YMCA Lifeguard Practice Test 2025 - Free Lifeguard Questions and Study Guide

The standing dive is the appropriate entry technique to use when entering the water from a height because it allows for a streamlined entry and minimizes the splash created upon entry. This is crucial for maintaining a clean and controlled descent, which can be important in situations where a lifeguard may need to enter the water quickly and efficiently, such as during a rescue.

A standing dive involves bending at the waist while keeping the legs straight, leading into the water headfirst. This technique helps to reduce the risk of injury that can occur when entering from a height and optimally positions the body for a quick dive following entry.

In contrast, other entry methods like a front jump or stride jump may not provide the same level of control and safety when entering from a height. The front jump, while effective in shallow water, does not provide the streamlined entry that is necessary for deeper waters. The stride jump, which opens the legs during entry, can also create a larger splash, potentially disturbing the water's surface and making it harder to spot a victim. The flip entry, while useful in specific scenarios, is not suitable for higher entries due to the risk involved and the lack of control over the final entry position.

Thus, choosing the standing dive maximizes safety and