YMCA Lifeguard Practice Test 2025 - Free Lifeguard Questions and Study Guide

The proper compression rate for adult CPR is 30 compressions followed by 2 breaths. This method is based on the recommendations of the American Heart Association and is vital in providing effective chest compressions, which are crucial for maintaining blood flow to vital organs during cardiac arrest.

Performing 30 compressions in quick succession allows for a rhythm that helps maintain blood circulation. Following this with 2 breaths helps to provide oxygen to the lungs. The combination of compressions and breaths aims to optimize the chances of survival until advanced medical help can be reached. This approach ensures that adequate compressions are delivered to maintain circulation while also addressing the need for oxygen, making it a balanced and effective method for life-saving intervention in adults.

Using this established guideline plays a critical role in CPR training, helping lifeguards and other responders to remember the sequence and facilitate smooth, effective resuscitation efforts.