YMCA Lifeguard Practice Test 2026 - Free Lifeguard Questions and Study Guide

Question: 1 / 400

What is the first step in the rescue process?

Performing a rescue immediately

Recognizing the emergency or an individual in distress

Recognizing the emergency or an individual in distress is crucial as it serves as the initial step in the rescue process. This recognition allows lifeguards and bystanders to identify that someone requires help. Before any response can occur, it is essential to be aware of the situation and assess the need for intervention.

This step involves keen observation skills, as lifeguards must determine if a swimmer is truly in trouble or simply playing around. Once an emergency is recognized, subsequent actions can be taken, such as alerting emergency services or proceeding with a rescue, ensuring that the response is both timely and effective. By prioritizing this recognition, lifeguards can avoid unnecessary risks and focus on the safety of both the distressed individual and themselves.

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Alerting emergency services

Jumping into the water to assist

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